We are dealing with 2 contagions — the virus itself & the emotions it generates. Negative emotions are every bit as contagious as the virus . . . consequences include poor decision-making, breakdown, and burnout.
Tony Schwartz & Emily Pines
of note:
To take better care of ourselves & build more resilience:
1- become more aware of the different selves that influence our behavior in the face of threat and danger;
2- calm ourself, regardless of what’s going on around us. Use breath and movement.
Tony Schwartz, president and CEO of The Energy Project, author of The Way We’re Working Isn’t Working.